Here are 5 tips to get a better night sleep. These will help to improve sleep quality and reduce latency through a variety of means.
Ever wondered how the brain sends signals to the body, produces sensations and controls your emotions? Its all about neurotransmitters. This article gives a 101 on neurotransmitters and how some Nootropics can affect them.
Ever wondered why your week gets harder day by day and you get tired at work? Ever wondered how fatigue works?
Ever wondered what Amino Acids are, what they do, and where they come from? Amino Acids 101 describes the 20 Amino Acids needed by your body and supplementing them.
Increased dopaminergic and noradrenergic activity in the brain has been associated with feelings of motivation, arousal and reward and decreased fatigue, and this has been linked to enhanced performance.
A study showed a double blind randomised placebo controlled study 90 day administration of B vitamins led to decrease in workplace stress.
Research indicate that fluid retention for amino acid enhanced water was 15% greater than for carbohydrate drink and 40% greater than water.
Tyrosine supplementation has been enhance physical endurance under elevated environmental temperatures. Time to physical exhaustion was increased by 15% with Tyrosine over placebo.